A woman with long brown hair smiles with her eyes closed as sunlight and shadows from blinds fall across her face, radiating the natural glow of live probiotic skincare.

The Vitamin D You Can’t Get From a Pill

Most people know that sun exposure produces vitamin D. Fewer people know that vitamin D is only part of what it produces, and that the supplement industry has built an…

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What does Vitamin D do for my skin?

  Our skin is the natural factory for Vitamin D, and it needs healthy levels for some key functions. These include:   Controlling cell division Vitamin D controls how cells…

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Vitamin D: supplement or sunshine?

Vitamin D: supplement or sunshine? To understand what is healthy for you, it’s often worth asking yourself: “What is my body designed for?” Through the course of human history, our…

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Tips to restore your skin

  Your skin holds an ecosystem – just as you would find in a rainforest or an ocean reef. Skin’s natural microbes form a complex ecology in a delicate balance.…

A woman with long, wavy hair smiles at the camera. She is wearing a wide-brimmed straw hat and small pearl earrings. The background is plain white, highlighting her cheerful expression and casual, summery appearance.

Is Sunscreen Anti-ageing?

Exposure to high levels of UV accelerates ageing Does this mean that you should do whatever you can to get your sun exposure to zero? Most of us spend the…